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Channel Your Inner Dale Carnegie And Connect with Your Clients At Every Workout

I train a husband and wife duo that I absolutely adore.  For the purposes of anonymity, I’ll call them Beth and David.  Sometimes they train together, sometimes separate and sometimes they team up with their friends.  The other day the wife was asking me questions about her body: why she has certain limitations, how she…

Part 2 – From Fit to Super Fit: What exactly is that coach, body builder, or fit mom and dad eating everyday?!

If I could have a dollar for every time I’ve had a client ask me to tell them exactly what to eat or give me a specific meal plan I would be rich.  This meme sums up my general internal reaction when someone asks me for this information. Telling someone exactly what to eat is…

Fit to Super Fit – A guide to taking your body to the next level – Part 1

As we head into 2018, I wanted to give my readers some sound information on nutrition and exercise and how to take it to the next level!  Who doesn’t love a little New Years fitness motivation!  It’s the perfect time to kickstart great habits and there is just something about the new year that gets…