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Postural Restoration of an Ironman – Session 2

I met with Coo today after two weeks of her doing her respiration exercises. See the full evaluation and exercises I gave her here. She was very compliant and did her exercises everyday. She competed in a sprint triathlon in Paris Island where she took 1st place in her age group and 6th overall. Here…

Postural Restoration of an Ironman – A Week by Week Case Study

One of the things I’ve really wanted to do since doing my continuing education with Postural Restoration Institute was to openly share a complete exercise program I would create for someone using the PRI method as part of their training.  Enter, Coo (Catherine) O’Sullivan who is my main sidekick!  I am so excited about this…