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MUSC Rooftop Workout

This workout is designed to work on power, agility, and general strength and conditioning. I warmed up with a 1/2 mile run (3 laps around MUSC track) and 6 flights of stairs (3 1/2 flights each). Circuit 1 has 3 exercises: Pull-up (strength), Rainbow Floor Slam with Chest Pass (power and conditioning), and a Lateral…