IMPROVE YOUR UNDERSTANDING OF THE FOOT
LEARN TO ASSESS AND FACILITATE BETTER MOVEMENT USING A TOP DOWN AND BOTTOM UP APPROACH
Join us for a 1.5 hour webinar on the anatomy and biomechanics of the foot, an easy to implement assessment, and an understanding of how the thorax, pelvis, and feet are interconnected.
December 1st at 1pm EST
*Recording will be available.
SIGN UP NOW FOR $39Top Down
Let Katie explain the biomechanics of the foot and provide context as to why the ribcage and pelvis are so important in optimizing movement at the foot.
Bottom Up
Let Rali teach you an assessment so you can identify movement compensations at the foot and learn how to cue optimal pronation and supination to anyone to improve the dynamic capabilities of the lower limb.
Apply and Integrate
Bring it all together with 2 foot case studies and a breakdown of common postures and foot presentations that we often see together.
Expect to:
Develop an understanding of the Foot: Anatomy and Biomechanics
Understand how to maximize pronation and supination of the foot to improve performance and movement variability throughout the entire body.
Learn the common compensatory foot patterns: everted and supinated, everted and pronated, inverted and supinated.
Learn how to assess for compensations at the foot.
Learn how certain postures correlate with foot and lower limb positions so you can facilitate strategies from the top down and bottom up.
SIGN UP NOW
Rali Malcheva-Ivanova
I have been working as Personal Trainer and Fitness Coach since 2012. I am qualified Level 3 Personal Trainer & Pre and Post Natal coach. I have a love for weights training, but my latest interest is to incorporate functional movement, breathing, foot mobility and strength all in one. I have total respect for what the human body and mind could achieve if we put the work in and look after ourselves. I have been taking a variety of courses in the last 3 years, which helped me to create my unique model and approach to work with 1-1 clients and small groups, which is including my interest and obsession about the Foot Biomechanics and Foot Movement. I have been part of Empowered Performance since the beginning, and have the unique opportunity and privilege to learn and work with Katie StClair and present for her EP mentorship and Academy. I offer a full body approach to fitness and training, with assess and re-test methods to measure clients progress. Find solutions that will improve movement, reduce compensations and use principle based training, so that my clients can get stronger and function better without setbacks. My priority is to help people to achieve their goals in the best possible way and keep them moving forwards.
Katie St.Clair - CSCS, CPT, Creator of The Empowered Performance Program
Katie is a wife, mom, strength coach, educator, business owner, and lover of all things movement. After 20+ years in the industry, Katie decided to create an educational program based on her passion for seeing other women excel in the industry as leaders and educators. There was a time when life got in the way and she couldn't be the professional she wanted to be because she had to put her family first. She has spent the past 6 years embarking on a journey of learning and combining that knowledge with her love of athletic movement, as well as her passion for empowering all movement professionals.
