Online Services

Online training is perfect for those people that wish to workout on their own, in their home, or at their own gym but don’t need the 1 on 1 accountability and focus that in person training provides.  This is also a great option for in person clients who want to receive additional training when they are not with me in the gym.

Full Assessment for Online Training

There are two options for assessment when starting an online program, depending on your location, goals, and exercise history.

Option 1 – In person Assessment

For those clients who live in the Charleston area, 2 in person sessions at the Wellness Center at MUSC or at your home (I come to you), is the best way to get started.  During these sessions we will do a complete postural analysis and a basic movement assessment.  Information on the complete postural assessment can be found here.  We will discuss your personal goals, time restraints, current equipment and any other factors that I may need to keep in mind when developing your program. The goal of these sessions is to figure out the perfect plan for your body so I can devise a custom 6-12 week program that will deliver results and focus on your specific goals.

Option 2 – Online Assessment

If you do not live in the Charleston area but still want to have me build you a custom program to do on your own, we will start with a personal assessment via email.  I will email you an assessment that allows you to self assess and return to me so I can gather information on your posture and movement capabilities.  After completing this information we will schedule an online meeting to go over specifics regarding results of the assessment, goals, time restraints, equipment availability, and anything else you feel is important to your success.  I will then write you a complete 6-12 week program depending on your needs.

*During the 12 week program you will have access to me via email to answer questions regarding your program.  Updates to your program and additional online meetings can be done at any time if you feel you need extra support.

Packages

In Person Assessment with custom 12 week program includes:

  • 1 hr complete postural and movement analysis with goal setting at your home or at the Wellness Center at MUSC.
  • 12 week custom program
  • 1 1hr in person training session every 4 weeks to go over your program, exercises, proper form, and to discuss other concerns or issues you may have.
  • Email access to me to answer questions regarding your program during the duration of the program.
  • Weekly accountability emails from me to keep you on track.

Cost

$350 per month in home or $300 per month at the wellness center. (3 month commitment required)

Online Assessment with custom 12 week program includes:

  • Complete self evaluation emailed to you directly.
  • 1 hr complete postural and movement analysis with goal setting via video chat.
  • 12 week custom program (length varies according to needs and goals)
  • 1 1 hr training session every 4 weeks via video chat to go over program, exercises, form and to discuss any concerns or issues you may have.
  • Email access to me to answer questions regarding your program during the duration of the program.
  • Weekly accountability emails from me to keep you on track.

Cost

$300 per month (3 month commitment required)

* additional 1 hr sessions are available at $120 in home or $80 via video chat or at MUSC Wellness Center