Announcement - 2 things coming up soon :
Our new Empowered Monthly Fitness Membership
- Quality programming that's as close to 1 on 1 as you can receive
- Expert coaches for ongoing support with options that fit your budget
- Programming that addresses injuries and provides movement solutions for people who have struggled in their body for years
Next round of
5 Week Functional Foot Course with Rali Malcheva - starts November 5th
click here for details and
EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions
Hi, I'm Katie
Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone". There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place. - Katie
The Empowered Performance Course
My 12 week flagship course for movement professionals who want to optimize their approach to enhancing human performance through an understanding of biomechanics, respiration, pressure management, assessment, programming tissue health, and more.
Sign up for Waitlist
FUNDATIONAL COURSES
Lumbo Pelvic and Scapulothoracic
WEBINARS
ALCHEMY
Online classes every Wednesday
TRAIN WITH ME
Classes, Consults, Online Programming
THE EP PODCAST
ALCHEMY BUNDLES
2023 Favourites - Foot Health Focus - Pelvic Floor Focus
EP ACADEMY
Membership for graduates of Empowered Performance
My YouTube video collection
free insite into how i teach
5 Week Functional Foot Course with Rali
FREE RESOURCES ↓
EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
Sign Up For The 5 Day Fundamentals CourseSign up a free Programming Guide: Performance Variability for General Population.
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Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. Waitlist will get first chance and special offers.
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