Welcome

Thank you for checking out my site!  I hope you can find valuable information and tools to help you on your fitness journey.  My goal is to inspire, educate, and offer solutions to trainers, clients, and anyone looking to move and function as optimal as possible.  It is conceivable that you can achieve any lifelong fitness goals while improving your body’s ability to function and remain pain-free.  It is my goal to help you get there! Click for more information regarding me and my services.  Also check out my blog for additional movement articles and much more!

From Athlete to Back Patient – A strength coaches return to health and guide for dealing with chronic pain, injury, and inflammation.

Posterior Chain Workout

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