Thank you for checking out my site!  I hope you can find valuable information and tools to help you on your fitness journey.  My goal is to inspire, educate, and offer solutions to trainers, clients, and anyone looking to move and function as optimal as possible.  It is conceivable that you can achieve any lifelong fitness goals while improving your body’s ability to function and remain pain-free.  It is my goal to help you get there! Click for more information regarding me and my services.  Also check out my blog for additional movement articles and much more!

From Athlete to Back Patient – A strength coaches return to health and guide for dealing with chronic pain, injury, and inflammation.

Ironman Case Study Using Postural Restoration

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 880 other followers

“I have never had a better trainer. Katie is so knowledgable and up to date on new concepts and approaches. And she has a killer sense of humor!”

Andrea Ferguson

“Katie is the best of the best. She pushes me hard but at the same time makes sure every exercise is done with proper form to prevent injuries. I love her enthusiasm, her amazing knowledge and her kindness.”

Anette McAbee

“Katie St. Clair is a highly skilled, intuitive personal trainer who is dedicated not just to physical fitness but to healing. She brings a contagious energy to work every day, as well an almost algorithmic memory of a particular client’s needs. I have used trainers for decades in various locales, and I sincerely believe Katie…

John Huey

“I have been working with Katie St. Clair for 6 years. She is an excellent personal trainer. Katie works with our group and can quickly modify all exercises to accommodate those of us who have issues with knees, back, or other body parts. I appreciate the fact that Katie is prepared, has a plan, and…

Judy Annan

I have been working with Katie St. Clair for almost a year and would highly recommend her for Personal Training. She has been very knowledgeable and thorough with her approach to my workout needs. I presented to her months ago with a knee and occasional shoulder issues. She has helped me tremendously with muscle strength…

Madelyn Stephens

“Katie St. Clair is awesome. She really gets it. She helped me prepare for and recover from hip surgery by working closely with me in one-on-one workouts. She targeted the core, hip and leg muscles affecting my hip. She really knows how to encourage you to workout hard, but not too hard — and without…

Reggie Fairchild

“I have been training with Katie for a while now and can say that she is the most knowledgeable trainer I have ever worked with. Katie combines unique and innovative moves to challenge multiple body systems. She challenges your strength, endurance and balance and truly understands the importance of functional training. She has gotten me…

Sara Kraft PT, DPT, NCS, ATP

“Katie is smart, innovative and effective when it comes to movement of the human body. I got the privilege of working alongside her for many years and on more than one occasion I stole an awesome exercise from her programming. Just working next to her made me better at my job. Her knowledge of the…

Sarah Ellis, PT, DPT, CPT, CNC

I have been a client of Katie St. Clair’s for 9 years, both individually and in a group setting. I’m a 69 year old woman with multiple arthritic joints. Katie has helped me improve my mobility, increase my range of motion, and strengthen every part of my body. She has coached me through several injuries…

Susan Wigley