Pronation and Supination at the Foot and Up the Chain

Common Compensatory Foot Presentations

Understanding the Tripod

Foot Pressure Testing

Standing Rotation

Case Studies

Teaching Pronation and Supination

Top Down and Bottom Up View of Common Postures

Pelvis and Thorax Exercises

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•  Programming theory and why principles are more important than rules and how to develop a top down and bottom up approach to deliver the best program. 

•  Understand the importance of client assessment, both subjective and objective and a client intake to help you set goals that are achievable and will lead to buy in and success.

•  Learn programming terminology; the difference between power, strength, and hypertrophy, and linear vs. undulating periodization.

•  Learn how to manipulate volume, intensity, complexity and load and how to categorize exercises so you hit all the main movements in your program.

• Learn to develop a daily and weekly structure and how to prioritize recovery based on peripheral and nervous system fatigue.
• Put all of the pieces of Part 1 together as we take you through a full case study to develop a 12 week program for a client, to include daily, weekly, and monthly breakdown with specifics of exercise selection, volume and load changes, and monthly and weekly options for periodization.
• Receive the template we used on the webinar as well as access to our client intake form. 

• Develop a lens for seeing the human body as a fluid filled sac that is capable of changing shape based on our unique adaptations.

• Understand hernias and the most common presentations we see in both males and females. 

• Understand different types of pelvic organ prolapse and be able to identify risk factors so you can help your clients manage their symptoms within their programming. 40% of women develop prolapse.

• Understand Diastasis and the different areas where it can occur as well as risk factors.

• Understand why position and shape of our bodies may cause us to develop these leaks. 
• Breakdown extension pattern and sway back posture and understand how to improve these postures to prevent or help with these leaks.
• Learn to test for areas of compression and ways to improve possible areas.
• Go over specific areas for each area of compression, including: Posterior Thorax (high and low), Anterior Thorax (high and mid), Posterior Pelvis, and Sway Back Postures (specific exercises for rectus dominance.) Playlist is included.
• Understand the role of non contractile tissue, impacts of estrogen, and how to train to improve their responsiveness.

•  Develop a thorough understanding of the KB Ballistics: Swing, Clean & Snatch

•  Understand how to maximize the swing, clean and snatch through proper loading and force production mechanics, respiration & position.

•  Learn the physics of force production, specific to KB’s. “Fast and Loose” and the difference between Yielding vs. Overcoming in terms of dynamic movements.

•  Learn how to apply respiration drills tailored to kettlebells to improve force production.

•  Develop an understanding of how the breath can help improve the position of the rib cage and scapula to improve shoulder range of motion.

• Learn how our ribs move in gait and why it is important to improve this reciprocal motion.

•   Understand the arthokinematics of the scapula and the humerus.

• Learn a 3 point shoulder assessment that doesn't require your client to lay on a table and keeps them active.

•  Learn how to apply respiration drills tailored to the thorax to improve mobility.