Here's What You Get:
12 online live group calls that include education from me on breathing, biomechanics, active self assessment, tendon health, and more, as well as live question and answer covering:
**All main lecture calls take place on Tuesdays at 12pm EST and are roughly 90 minutes. Everything is recorded and uploaded right after.
Everything you need to know to get started on the right foot for the course and your own training.
A deep dive into my assessment, breathing, and position, that is the basis for the entire course. You will learn hot to self assess using active range of motion testing to help you understand your own compensations and ingrained patterns as well as how to assess and help even your most complicated clients.
A study of the human system, including organ placement, asymmetries, rib angles, the diaphragm, and shoulder anatomy and biomechanics.
A study of the bones, muscles, ligaments, pelvic diaphragm, and how the pelvis orients and rotates. Plus a breakdown of internal pelvic floor health from Dr. Emily Kadish.
Using a lens of biotensegrity to understand how we can create optimal tension and compression to support the function of the diaphragms and allow for optimal pressure management.
How alterations to optimal tension and compression can result in shape change of the axial skeleton that results in sub optimal movement and pressure management.
A discovery of the importance of coordinating the pelvic diaphragm and the foot with various phases of gait.
A deep dive into coordination, motor control and tendons that will change the way you program and get your clients amazing results!
A detailed explanation of exercises in relationship to breathing and how to use a principal based approach to guide our decision making and improve performance.
A full discussion and deep dive into prolapse, diastasis, leaking, pregnancy and post-partum and how it relates to expansion and compression principles with Dr. Emily Kadish.
An unconventional view of how the earth informs human movement, stress, and recovery, that can help us develop tools for improving our on internal communication network.
Creating a comprehensive program that can lead to lasting results for anyone you work with. We will incorporate the principles from the entire course into a cohesive strategy for programming. You will laern hot to create a simple and effective program from complex training information that you actually understand.
*In addition to the mentorship
You will have access to 12 weeks of programming that will help you understand the concepts from the course, increase confidence and athleticism in the gym, and EMPOWER you to train like an athlete.
During the 12 weeks you will build an incredible level of strength, progress through explosive plyometric drills with confidence, and develop optimal awareness of proper movement to prevent pain and become extremely resilient.
If you’ve struggled to make progress, end up backsliding because of injuries, or feel uncomfortable trying new things then this program has it all. You’ll have access to me for all your questions throughout the program as well as the support of a like minded, badass, community! Your program will be delivered via an app on your phone to make it convenient and streamlined every time you enter the gym.