SAVE $200 WITH CODE EPHOLIDAY200OFF BEFORE IT EXPIRES ON DECEMBER 5TH
When you purchase the live version of the February 2026 cohort you will also have access to the all new Empowered Fitness Membership starting in January of 2026, which gives you access to alternate programming, an additional community portal of 9 expert coaches, and an entire portal of resources you will find valuable for your clients.
A Quick Recap of What You Can Expect:
- 12 online live group calls that include education on breathing, biomechanics, active self assessment, biotensegrity, tendon health, pelvic floor, gait, foot mechanics, and more, as well as live question and answer.
- 2 Live Case Studies
- 2 Live Application calls to experience concepts in your body in real time and problem solve through coaching and complex concepts.
- 2 live presentations with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
- A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist! Check it out here!
- 1 live presentation from Rali Malcheva-Ivanova "Foot Extraordinaire"! Plus a full foot case study to help you apply.
- 3 Small group calls led by past participants to trouble shoot concepts with you and answer questions.
- 12 weeks of programming designed to get you strong, powerful and athletic.
- 5 workouts a week, 3 main lifting days and 2 conditioning.
- Easy to access customized programming on the Train Heroic app.
- Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and build on concepts.
