Challenge Your Body & Deepen Your Understanding of Movement

WEEKLY LIVE WORKOUTS WITH KATIE STCLAIR
GET STARTED WITH ALCHEMY

Every Workout is an Opportunity for Growth

These sessions are more than just exercise—it’s a chance to deepen your understanding of your body and push your strength to new levels.

Welcome to Alchemy, the strength training program that’s designed to enhance your body and mind—all from the comfort of your home. Whether you’re a fitness pro or just starting out, Alchemy will boost your agility, joint health, and conditioning while helping you connect with your breath and reduce stress. Each session is a powerful learning experience, where you feel supported, motivated, and inspired.

Live Weekly Workouts
Full-body workouts that dive deep into human movement themes. Each session blends strength training with mindfulness, offering a holistic approach that strengthens your body while calming your mind.

 

24/7 Access to Recorded Workouts
Can’t make it live? Monthly members have round-the-clock access to a growing library of 200+ workouts. Fit exercise into your day whenever it works best for you. We also have pre-recorded collections with lifetime access.

 

Minimal Equipment, Maximum Results
No need for a fully stocked gym. All you need is a yoga block, mat, chair or bench, towel, and a pair of dumbbells. Simple tools, powerful outcomes. With replay access, you can do the workouts when they work for you.

Tailored for All Levels
From movement pros to fitness newbies, Alchemy is built to meet you where you are. Choose the plan that fits your lifestyle—monthly membership, single class drop-ins, or class bundles.

A.H.

"I look forward to Alchemy all week long! It's so much more than a great workout. It's an opportunity to explore and deepen my understanding of my body. So many of the exercises Katie has introduced have gone on to become staples in my own programming. The best part: my body always feels better after than when I started."

J.O.

"As a strength coach, I rely on Katie’s Alchemy workouts to continually refine my client programs with fresh, innovative techniques. If you’re a movement professional who’s benefited from Empowered Performance, Alchemy keeps you connected to Katie’s latest insights and helps you stay ahead of the game. I love applying these concepts to my own training and consistently walk away with exciting ideas to share with my clients. The workouts are well-structured, collaborative, and always push the envelope—Katie truly delivers every time. Highly recommend for anyone serious about staying sharp and inspired!"

E.

"My neck felt a lot more at ease after this class. Definitely some things I'm going to take moving forward into my workouts."

L.A.

"This was AMAZING! I did it early morning, I'm sure it will give pure good energy for the whole day. Can we do one of this each month?"

J.C.

"I don't know what I did in this class, but my neck feels so good now! thank you"

L.A.

"You got me taller after this class and without any "elongatiĂłn cue" thank you katie! Feeling soooo good in my upper body. So much love "

K.H.

"Loooved. My psoas on right is such a effing problem and this was magic. I added a pelvic floor release on back left and even better"

E.

"Love, love loved this workout! The posterior expansion felt great and I think I really got the opening of the back of the pelvis. ah ha moment. I felt like this workout really lengthened me in all the right places and loved the balance of body parts."

E.F.

"Katie’s creativity and knowledge really shines through in Alchemy classes. I learn best while experiencing movement and applying concepts in my own body. Having gone through EP, these classes helped me understand the concepts and bring everything full circle. I look forward to them every week! I leave class feeling mobilized, strong, and empowered. I always learn something and love exploring new ways to move."

 

"So glad I could join live today! As usual, I feel amazing and didn't even realize that the movement I was restricted with in my shoulders and the cervical work you did today would also make my whole body feel more aligned. Simply a quick thank you for always pushing this program to be exactly what we don't know we needed!"

 

Ready to get started with Alchemy?

Choose the option below that works best for you!

Monthly Membership

$57/m

BEST VALUE!

  • Weekly live workouts with Katie every Wednesday at 8am ET
  • Instant access to the library of 200+ previous classes
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Single Class Pass

$25

  • Live workout with Katie on Wednesday at 8am ET
  • 48-hour replay access
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Single Class + Replay

$30

  • Live workout with Katie on Wednesday at 8am ET
  • 48-hour replay access
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Pre-Recorded Bundles

2023 Favorites

$59

  • 7 of Katie's favorite Alchemy classes from 2023
  • Lifetime access
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Pelvic Floor Focus

$59

  • 9 Alchemy classes with a focus on the Pelvic Floor
  • Lifetime access
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Foot Health Focus

$59

  • 8 Alchemy classes with a focus on Foot Health
  • Lifetime access
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Interested in purchasing all 3 for $150 ($27 savings)? Click here!

What Makes Alchemy Different?

Alchemy goes beyond just traditional workouts. It’s a complete mind-body approach to fitness. My style fuses strength training with breath work and joint mobility, creating a dynamic experience that not only boosts physical strength but also enhances flexibility, reduces stress, and helps prevent injuries.

Every session leaves you feeling stronger, and more connected to your body.

Meet Katie StClair

With over 25 of experience in fitness coaching, Katie StClair is a sought-after movement expert who’s passionate about teaching people how to move better and feel better. Katie's unique approach blends her deep knowledge of human biomechanics with her genuine care for each participant. Whether you’re attending a live session or following along with a recorded workout, you’ll feel like Katie is right there with you—motivating, guiding, and challenging you to reach your potential.

Frequently Asked Questions

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