EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE

This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!

The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions

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SIGN ME UP FOR THE FREE FIVE DAY FUNDAMENTALS