A Connective Tissue Approach to Exercise Selection

Live Webinar with Katie St.Clair
January 31 | 12 PM ET | $29
*Includes Replay with Lifetime Access*
I'M READY TO LEARN

What if your programming is missing the key to smoother, stronger movement?

Connective tissue is the often-overlooked system that forms the foundation for efficient, powerful, and pain-free motion. By understanding how it works—and how to train it—you can improve performance, prevent injuries, and create a body that moves with ease and resilience.

Join me for a deep dive into the science and application of connective tissue training. Together, we’ll explore practical strategies that will transform how you design programs, work with clients, and guide them toward better movement and lasting results.

In this 90-minute live session, we’ll explore:

  • How connective tissue operates and its role in efficient movement.
  • Discovering the free energy system and how to optimize it for sustained energy.
  • The diaphragms’ role in improving joint positioning and tension relationships.
Understanding and training connective tissue can help you move with less effort, recover faster, and prevent injury—all while improving strength and mobility.
These principles are essential for trainers, athletes, and anyone looking to deepen their understanding of the body.
REGISTER FOR $29

Putting Principles into Practice

Once we’ve laid a strong foundation, we’ll focus on applying these insights to real-world movement strategies, including:

  • Balancing stiffness and compliance: Learn how to address common problem areas like the hamstrings, rib cage, and midfoot.
  • Building elasticity and resilience: Explore practical tools like dynamic exercises, breathwork, and smart rep ranges to create adaptable, durable movement patterns.

Pelvic Floor Health

Using connective tissue principles, we’ll explore how to support pelvic floor function—an essential but frequently neglected aspect of movement programming. By addressing this missing link, you’ll gain a deeper understanding of how to create sustainable strength and mobility.

Meet Katie St.Clair

With over 20 years of experience coaching individuals, groups, and athletes, I’ve developed a passion for helping people achieve their fitness goals without sacrificing joint health or postural balance.

As a former gymnast and lifelong athlete, I know firsthand the challenges of chronic pain and improper movement patterns. My education in Nutrition and Exercise Science, combined with advanced certifications in postural restoration and strength training, has equipped me to create programs that restore function while allowing you to pursue the movements you love.

I believe that movement should feel good and leave you stronger, more confident, and more connected to your body.

FREQUENTLY ASKED QUESTIONS.

SAVE MY SPOT