Upgrade Your Coaching with Empowered Performance
A 12-week live course designed for movement professionals who want to deepen their understanding of biomechanics, gain confidence in assessments and programming, and apply these principles immediately in their coaching.
The next live round starts February 18!
Right now, your coaching may feel like a mix of theory and guesswork.
You know how movement works. You’ve taken the courses, studied the research, and worked hands-on with clients. But when it comes to bridging the gap between theory and real-world coaching? That’s where things get tricky.
You’ve spent hours refining your skills, but you still find yourself wondering:
- Am I choosing the right exercises?
- How do I address compensations without overcomplicating things?
- How do I translate biomechanics into simple, effective strategies that my clients actually understand?
This is exactly why I created Empowered Performance.
This 12-week immersive course gives you a structured, hands-on approach to understanding and applying biomechanics.
Most certifications give you the science and leave you to figure out the rest. They tell you what good movement should look like, but they don’t teach you how to actually coach it.
Empowered Performance is different.
Instead of just memorizing principles, you’ll feel them in your own body. Instead of passively watching lectures, you’ll assess real people in live case study calls. Instead of learning in isolation, you’ll be part of a community that helps you problem-solve and refine your approach.
By the end of this course, you won’t just know biomechanics—you’ll know how to coach it with confidence.
Get a sneak peek of the live course in the video below!
What's Included with Empowered Performance Enrollment:
12 online live group calls
12 weeks of programming
Presentation from Rali Malcheva-Ivanova
Small Group Calls
2 live application calls
Group camaraderie and accountability
CEUs
2 live case studies
A library of guest speakers
2 live presentations with Dr. Emily Kadish
BONUS: 2 live calls with the Academy
The Difference Between a Good Coach and a Great Coach?
Knowing Exactly What to Do—And Why.
Most certifications teach what good movement looks like. But they don’t teach you how to coach it effectively in real-world scenarios.
That’s where Empowered Performance comes in. This course is designed to give you the skills, confidence, and clarity to support any client that comes your way.
✔ Make your coaching more effective and results-driven—so your clients see better progress, faster.
✔ Increase client retention and referrals—by delivering assessments and programs that truly work.
✔ Confidently assess and program for any client—without second-guessing yourself.
✔ Earn CEUs to advance your career—while learning practical, applied skills that set you apart.
The next live round starts February 18!
Testimonial
"I am extremely grateful for the Empowered Performance Program and all that I have learned while participating.  Katie has this incredible ability to break down complex, principle-based strategies in a simplistic manner so it can be easily applied to movement.  It has truly given me a whole new perspective of how I can assess and view movement. With the addition of the programming, I was able to feel the immediate impact by directly applying these strategies and techniques to my own body.  The Empowered Performance Program is impacting more than just those who are participating…  As Katie influences and challenges us, as coaches, we are able to make a more positive impact on our own clients.  The passion she pours into this program is exceptional and will definitely light a fire under your ass to be a better coach, altogether!"
- Christal
Ready to enroll?
Get started with the onboarding modules right away. Our cohort will kick off together on February 18.
Save $100 when you enroll by Monday, February 10. Just use code EPLIVE100 at checkout!
Enrollment Includes:
- 12 Weekly Live Group Calls with Q&A
- Onboarding Modules with Instructional Videos, Presentations, and Additional Resources
- Guest Expert Library with 40+ Lectures
- 2 Academy Mentorship Call Recordings
- 5 Calls with Zoe Wood every other Tuesday for anyone closer to AEDT time. Â
- Eligibility for CEUs with NSCA, NASM and ACEÂ
- 2 Live Case Studies
- 2 Live Application CallsÂ
- Live Presentations with Dr. Emily Kadish and Rali Malcheva-Ivanova
- 12-Week Strength Program
- 24-Hour Access to Katie and Colleagues on Slack Channel Throughout the 12 Weeks
Frequently Asked Questions
Which course should I take, live or self paced?
Do I have to be at a certain fitness level to participate in the programming portion?
What if I can't make the live calls?
Do I need to have access to a gym?
Do I get to keep the course?
Is there a refund policy?
Testimonial
"As a fitness professional myself, I understand coaches need coaches! I was drawn to your program because education was part of the package. I learn best when I can actively apply the material to my own training. Not only am I getting an awesome program, but I am learning material to help me as a fitness coach...can’t  beat that! I also loved the fact that lifting heavy was part of the package :)! Your program design and philosophy spoke to me and did not disappoint! Being injured as a young athlete right out of college (2 hip surgeries and 1 shoulder surgery) led me to pursue a fitness and health career. I love the fact your program challenged me as an athlete, continued to reinforce a solid foundation, and allowed me to fit the program for my body type.
 Biggest Takeaway: I was able to learn how to apply my new knowledge of the body to a real life strength and conditioning program. It is much less overwhelming me to me now."
- Laci