All Episodes
Episodes
Episode 5: Ansku Kangas - How to Tune in and Respect Our Physiology to Prevent Burnout and Enhance Performance
In this episode I speak to Ansku Kangas, a Health, Mobility and Recovery coach specializing in helping people restore balance in their life and training after a burnout or traumatic life events. _______________ In...
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Season 1: Episode 4 - Michael Mullin - Hydro-bio-dynamics, Snow globes, Senses, Flow, and Zero Expectations
Michael is a clinically-based athletic trainer with over 30 years of experience in rehabilitation and performance training.  He is the owner and clinician at “Integrative Rehab Training” which provides rehabilitation,...
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Episode 3: David Bidler - Empowering our youth through the science of health, fitness and human potential
David Bidler is an author, speaker, and social entrepreneur seeking to reshape education for the 21st century.
As President of the nonprofit organization Physiology First David is organizing health and fitness leaders...
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Episode 2: Emily Hightower - Building resiliency and the capacity to self heal
Emily is an expert in the neurophysiology of trauma and has over 25 years of experience as yoga instructor, wilderness guide and EMT and River guide.
She has worked with combat Veterans, athletes and anyone looking...
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Season 1 - Episode 1, WHAT'S MY WHY
Welcome to THE EMPOWERED PERFORMANCE PODCAST! I am so incredibly excited to have you here. I have been wanting to create this podcast for almost a year now but I wanted to be in a head space were I could listen to...
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Season 1 - Background Episode - Katie's Son's Accident, Trauma Healing, Who I Am Now
I recorded this episode one year after my son's accident. Warning, it is a lot to listen to from an emotional perspective, especially if you are a parent or anyone who has experienced significant trauma regarding your...
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