A Quick Recap of What You Can Expect:

• 12 online live group calls that include education on breathing,  biomechanics, active self assessment, biotensegrity, tendon health, pelvic floor, gait, foot mechanics, and more, as well as live question and answer.
  
• 2 Live Case Studies
• 2 Live Application calls to experience concepts in your body in real time and problem solve through coaching and complex concepts.
• 2 live presentations with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
• A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist! Check it out here!
• 1 live presentation from Rali Malcheva-Ivanova "Foot Extraordinaire"! Plus a full foot case study to help you apply.
• 3 Small group calls led by past participants to trouble shoot concepts with you and answer questions.
• 12 weeks of programming designed to get you strong, powerful and athletic.
  
• 5 workouts a week, 3 main lifting days and 2 conditioning.
  
• Easy to access customized programming on the Train Heroic app. 
  
• Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and build on concepts.